Hake Fillets + Mixed vegetables with rice

Weight: 700g e
The hake is an ocean fish from the North Pacific. Its meat is white and delicate, with a low fat content.
The vegetable mixture contains carrots, corn, red pepper, peas and rice.
  • a balanced mix of fish and vegetables that ensures easy digestion
  • frozen products, directly from the source
  • correct portioning for 2 people
  • can be cooked quick and easy in max. 25 min
Cooking speed
Kitchen smell
Accessibility in port
Import duration
45 days

Product available in the following stores:


Nutritional values 100g

Calories 58 kcal
Total Fat 0.5 g
Saturated Fat 0g
Cholesterol 38mg
Sodium 92mg
Carbohydrates 0g
Proteins 17g

Fibers 0g
Sugars 0g
Vitamin A 0mg
Vitamin C 0mg
Calcium 0mg
Iron 0.7mg

Safe storage

Skinless and boneless, hake fillets prefer being sliced immediately after being captured and suddently cooled to -40 degrees, thus retaining all of its nutrients, taste and own texture, for extra freshness.
The vegetables are carefully sorted and frozen fresh through the Quick Freezing method.


The consumption of frozen products reduces the waste of food.
Recommendation: the fish should be defrosted in the refrigerator a day before cooking. Don’t use the microwave or water. This way, the fish will keep its structure, flavor and nutrients. The vegetables do not require defrosting before being cooked.