Nile Perch Fillets + Mixed vegetables with mushrooms

Weight: 700g e
The Nile perch has delicious white and delicate meat, with a low fat content.
The vegetable mixture contains mushrooms, white onion, red bell pepper and tomatoes for a colorful culinary experience.
  • a balanced mix of food that ensures easy digestion
  • frozen products, directly from the source
  • correct portioning for 2 people
  • • can be cooked quick and easy in max. 25 min
Cooking speed
Kitchen smell
Accessibility in port
Import duration
45 days

Product available in the following stores:


Nutritional values 100g

Calories 93 kcal
Calories from Fat 16 kcal
Vitamin A 2%
Vitamin C 3%
Calcium 1%
Iron 1%
Proteins 19.1g

Total Fat 1.8g
Saturated Fat 0g
Cholesterol 0.05g
Sodium 0.3g
Carbohydrates 0g
Fibers 0g
Sugars 0g

Safe storage

Skinless and boneless, perch fillets prefer being sliced immediately after being captured and suddently cooled to -40 degrees, thus retaining all of its nutrients, taste and own texture, for extra freshness.
The vegetables are carefully sorted and frozen fresh through the Quick Freezing method.


The consumption of frozen products reduces the waste of food.
Recommendation: pthe fish should be defrosted in the refrigerator a day before cooking. Don’t use the microwave or water. This way, the fish will keep its structure, flavor and nutrients. The vegetables do not require defrosting before being cooked.