Weight: 700g e
The Nile perch has delicious white and delicate meat, with a low fat content.
The vegetable mixture contains mushrooms, white onion, red bell pepper and tomatoes for a colorful culinary experience.
Benefits:
The vegetable mixture contains mushrooms, white onion, red bell pepper and tomatoes for a colorful culinary experience.
Benefits:
- a balanced mix of food that ensures easy digestion
- frozen products, directly from the source
- correct portioning for 2 people
- • can be cooked quick and easy in max. 25 min
Popularity
9/10
Cooking speed
9/10
Kitchen smell
9/10
Accessibility in port
3/10
Import duration
45 days
Product available in the following stores:
Nutritional values 100g
Calories 93 kcal
Calories from Fat 16 kcal
Vitamin A 2%
Vitamin C 3%
Calcium 1%
Iron 1%
Proteins 19.1g
Calories from Fat 16 kcal
Vitamin A 2%
Vitamin C 3%
Calcium 1%
Iron 1%
Proteins 19.1g
Total Fat 1.8g
Saturated Fat 0g
Cholesterol 0.05g
Sodium 0.3g
Carbohydrates 0g
Fibers 0g
Sugars 0g
Safe storage
Skinless and boneless, perch fillets prefer being sliced immediately after being captured and suddently cooled to -40 degrees, thus retaining all of its nutrients, taste and own texture, for extra freshness.
The vegetables are carefully sorted and frozen fresh through the Quick Freezing method.
Preparation
The consumption of frozen products reduces the waste of food.
Recommendation: pthe fish should be defrosted in the refrigerator a day before cooking. Don’t use the microwave or water. This way, the fish will keep its structure, flavor and nutrients. The vegetables do not require defrosting before being cooked.