Rainbow trout

Species: Oncorhynchus mykiss
Area of origin: Bulgaria
Weight: 1kg
Rainbow trout flesh is soft, with delicate texture and mild flavor. Rich in nutrients such as protein and vitamins that help you keep an optimal muscle mass.
  • high intake of vitamin A and C
  • natural source of calcium and iron
Cooking speed
Kitchen smell
Accessibility in port
Import duration
3 days

Nutritional values 100g

Calories 109 kcal
Calories from Fat 38 kcal
Vitamin A 4%
Vitamin C 4%
Calcium 5%
Iron 1%
Proteins 16 g

Total Fat 4 g
Saturated Fat 1 g
Cholesterol 47 mg
Sodium 28 mg
Carbohydrates 0 g
Fibers 0 g
Sugars 0 g

Safe storage

Freshly frozen at -40 degrees in only 4 hours after beeing fished, the trout from Minus22 retains all its nutrients, its taste and own texture, for extra freshness.

Gutted and then frozen whole, the trout is transported in controlled cold conditions, with special trucks and boats until the final destination, when reaching its favorite temperature, -22 degrees.


The consumption of frozen products reduces the waste of food.
Recommendation: the fish should be defrosted in the refrigerator a day before cooking. Don’t use the microwave or water. This way, the fish will keep its structure, flavor and nutrients.
The trout is perfect grilled or baked, seasoned with vegetables. It is delicious both ways. The skin keeps its tenderness, slightly detaching when properly cooked.